Tax GuideMarch 31, 20268 min read

Tax Deductions Freelancers Forget to Claim

Most freelancers overpay because they only deduct the obvious stuff. Here are the write-offs people leave on the table every year, from the self-employed health insurance deduction to the 20 percent QBI break, in plain English.

Most freelancers do not overpay their taxes because they cheat. They overpay because they only claim the obvious deductions and never find out about the rest. The tax code is full of write-offs aimed squarely at people who work for themselves, and a surprising number go unused every year. Here are the ones freelancers most often leave on the table.

The rule behind every deduction

Before the list, the principle. A business expense is deductible when it is ordinary and necessary for your work. Ordinary means it is normal in your field. Necessary means it is helpful and appropriate. It does not have to be unavoidable. Almost everything below is just that rule applied to a cost freelancers tend to forget.

Self-employed health insurance

This is one of the biggest missed deductions. If you pay for your own health insurance, you can generally deduct the premiums directly against your income, even if you do not itemize. Two limits to know: the deduction cannot be more than your business profit, and you cannot take it for any month you were eligible for coverage through an employer or a spouse's plan. For a freelancer paying full freight for a plan, this one is often worth thousands.

Half of your self-employment tax

When you work for yourself, you pay both halves of Social Security and Medicare, which is what makes self-employment tax sting. The consolation is that you get to deduct one half of that tax as an adjustment to income. It does not reduce the self-employment tax itself, but it does lower the income tax you owe on top. It is automatic if you fill the forms out right, and easy to miss if you do your taxes in a hurry. Our guide to self-employment tax walks through how it fits together.

The 20 percent QBI deduction

The qualified business income deduction lets a lot of self-employed people deduct up to 20 percent of their business profit, on top of their normal expenses. It was built to give small operators a break, and most freelancers under the income limits qualify for it. The rules get tighter at higher incomes and for certain service fields, but for a typical freelancer this is real money that requires nothing more than being eligible and claiming it.

Retirement contributions

Working for yourself comes with retirement accounts that have much higher limits than a regular IRA, like a SEP IRA or a solo 401(k). Money you put in generally reduces your taxable income now while it grows for later. It is one of the few moves that cuts your tax bill and builds your own future at the same time.

The small ones that add up

Individually these feel minor. Together they often beat the big-ticket deductions:

  • The business-use share of your phone and internet
  • Software, subscriptions, and the fees platforms and processors take
  • Business mileage, at the current IRS rate
  • A qualifying home office
  • Education that maintains or improves the skills of your current trade
  • Startup costs from when you first got going

Two of these have their own deep guides worth reading: the home office deduction and the IRS mileage rate.

Why people miss them

The honest answer is record-keeping. You cannot deduct a phone bill you forgot was partly business, or a software charge buried in a personal account, or mileage you never wrote down. The freelancers who keep the most are not the ones with the cleverest accountant. They are the ones who tracked the costs as they happened.

Stop leaving deductions on the table

Vuuv catches and categorizes your expenses as they happen, so the write-offs freelancers forget are already on your books when it is time to file.

Start free

How Vuuv helps

Vuuv is built for freelancers who would rather do the work than the bookkeeping. It tracks your income and expenses, sorts them into the right categories, and keeps your mileage and home office details in one place, so the deductions you are entitled to are sitting there waiting instead of slipping through the cracks.

Frequently asked questions

Can I deduct my health insurance if I am self-employed?

Often yes. The self-employed health insurance deduction lets you write off your premiums directly against your income, even if you do not itemize. The catch is that it cannot exceed your business profit, and you cannot take it for any month you were eligible for coverage through an employer or a spouse's plan.

What is the QBI deduction?

It is a deduction of up to 20 percent of your qualified business income, created to give small businesses and the self-employed a break. It is a real reduction on top of your normal expenses. Most freelancers under the income limits qualify, though the rules tighten at higher incomes and for some service businesses.

Can I write off half of my self-employment tax?

Yes, and a lot of people miss it. You deduct one half of the self-employment tax you pay as an adjustment to income. It does not lower the self-employment tax itself, but it does lower the income tax you pay on top of it.

Can I deduct my phone and internet?

Yes, but only the business-use share. If your phone is half business and half personal, you deduct half. Make an honest estimate of the percentage and keep a note of how you got there.

Related articles

This article is general information, not tax advice. Tax rules change and every situation is different. Confirm the details against current IRS guidance or talk to a qualified tax professional before you file.

Ready to simplify your books?

We use cookies. Essential cookies keep you signed in. With your permission we also use analytics, plus advertising cookies on our marketing pages. See our Privacy Policy.